Let’s Grow Together

There are many health trends and an influx of information that is constantly evolving and shifting our ideas of what is a safe, healthy and an effective way of caring for our bodies. Yet, as the nutrition and fitness industry evolve there is still a large prevalence in the rate of disease with an alarming awareness on the rise of mental illness.

The role that “stress” plays within our lifestyle controls many of our health outcomes, therefore enhancing the need for emotional well-being to become a priority. Through understanding how your emotions, thoughts, beliefs, and conditioning impact your body and your health, one can begin transforming their life and their health to a more vibrant, energized and peaceful state of being.

And, this is where I come in. Below are a variety of services and packages I have put together to enhance personal development, transformation, self-discovery, lifestyle modifications and so much more. If you are ready to change your life, take a look at what I offer. 

Transform your health

This package is for anyone looking to transform both their emotional state and their physical body and reconnect to a true state of inner well-being. With 5 sessions in total we will assess your current lifestyle, overall health, present nutritional intake, eating behaviours, sleep patterns, and energy levels. As well as uncovering emotional blocks and thought patterns that are contributing to lowered levels of physical health and a disconnection between the mind and the body. What is included in this package:

  • 1 x initial consultation of 90 minutes that includes a full lifestyle assessment, nutritional assessment, and uncovers current thought patterns around health and the mind-body connection. This package includes an authentically designed meal plan, menu, and recipes that are put together based on your physical and emotional needs, using the healing power of food to shift the physical body into a state of nourishment, vitality, peace, and well-being.
  • 4 x 90-minute sessions weekly or biweekly that will focus on specific emotions such as fear, guilt, shame, worthlessness, anxiety, and depression. All of which contribute to a low vibration in the physical body, the mind, and the soul. This low vibration directly affects your health, the functioning of the physical body, and are the leading culprits behind most disease states.
  • Handouts, worksheets, journal questions and different activities that support and shift your emotional state will be provided after each session.
  • Every session will include and energetic healing balance to support the mind-body connection and lift you to a beautiful state of peace, relaxation and well-being.
  • Please note: meal plans form part of this transformational package.

Looking to experience a new way with food, your body, healing, and health? This package may be perfect for you, talk to me to find out.

Transform Yourself

Are you really looking to shift your emotional well-being to a new vibrational level? Then this package is for you. Working deeply with current and past traumas, blocked emotions, conditioning, emotional pain, negative thinking, physical illness & disease, as well as belief patterns that may be contributing to you feeling stuck in your life, directionless, low in mood, decreased vitality and needing some support and guidance. This package completely shifts your vibration and reconnects you to yourself and where you are looking to take your life. What is included:

  • 4 x 90-minute sessions weekly or biweekly that will focus specifically on areas you are feeling need attention in your life and you are looking to completely shift through.
  • Every session will include and energetic healing balance to support the mind-body connection and lift you to a beautiful state of well-being.
  • Handouts, worksheets, journal questions and different activities that support and lift your emotional state will be provided after each session if they are required.

Wanting to experience something different? Let’s connect to see if this is what you need.

Body and Soul Reconnection

This is the ultimate self-discovery and self-development package designed to reconnect your body, mind, and soul in harmonious alignment. Working deeply into the energetic and emotional body to transform your thinking and perspective on your entire physical life and state of being. This package includes:

  • 8 x 90-minute sessions weekly or biweekly that focus on 8 major emotional and energetic areas within our lives. These are the areas that often hold most of the emotional charge around our thinking and how we perceive ourselves. These areas are also directly linked to specific life and soul lessons we are seeking to learn.
  • Every session will include and energetic healing balance to support the mind-body connection and lift you to a beautiful state of well-being. These sessions are each unique, focusing on where the current vibration is at and is directed to a space that is authentically yours.
  • Handouts, worksheets, journal questions and different activities that support and lift your emotional state will be provided after each session if they are required.
  • This is an in-depth journey that will shift your entire physical existence and will introduce you to parts of yourself that you have not met, reconnecting you to your personal power and lifting you to a space of emotional freedom.

Ready to set yourself free and work in partnership with your body and soul? Let’s connect to reach your goals.

Power Balance Session

This is a 90-minute session designed to clear, balance, relax, and energetically boost the physical and emotional body using consciousness counselling and vibrational healing techniques. These sessions are a beautiful recharge to get you focused, revitalized, and energized to meet the needs of your daily activities and assist in addressing any areas of concern within your life.   

Sounds like the recharge you need? Great, book your session here.

More About Vibrational Alignment Sessions

Everything around and within us is energy. As I’ve grown over the years, I’ve learnt a variety of different techniques that I use within these alignment sessions to give the body the balance, relaxation, and vitality that it needs. I use different modalities and tools to uplift, release, and clear the body. These include herbs, colour therapy, sound therapy, meditations, crystal therapy, Reiki, Life Alignment, and The Emotion Code modalities. Working with the subtle energetic bodies has been around since the beginning of time as a method to treat illness and improve the health & well-being of the physical body, and today it is a beautiful way to prevent disease and illness from manifesting within the body. There following are some of the benefits working with healing has:

  • The facilitation and healing of negative and blocked emotions
  • Reduction in physical pain and discomfort
  • Alleviates stress and stress induced symptoms
  • Enhancement of self-awareness and self-discovery
  • Assists the body in releasing toxins
  • Increased and stabilized energy levels
  • Addressing the underlying causes of physical and/or emotional issues
  • Stimulating and enhancing the immune system
  • Preventative health
  • Relaxation
  • Balancing neurotransmitter, hormone, and enzyme functions in the body
  • Improved sleep quality
  • Improved body-mind connection

It is important to note the neither Reiki nor Life Alignment, or any of the healing techniques mentioned above are intended to diagnose or replace the care and expertise of a medical doctor. Yet, it is an excellent accompaniment to all health care treatments and can assist in overall healing and recovery.

And there is more on offer

Vibrational Alignment For Animals & Pets

These sessions are centrally focused on the health and behavioural well-being of your pets and animals. In understanding the human energetic and emotional system, it became very clear to me that our animals carry a large amount, if not all, of our emotional tension. This can lead to emotional imbalances within them, behavioural modifications, illness, disease, and discomfort. These sessions are designed to clear, balance, energize, and harmonize the pets energetic and physical body, often leaving them feeling relaxed, happy, healthy, and more vibrant. The benefits of these sessions are similar for both human and animal alike.

These sessions also take a close look at the bond between you and your animal, and how their experience of disease or emotional discomfort can be related to your health and emotional state. In this magical experience of clearing and balancing your animals, there will be a shift to a more positive state within you and the relationship with your animal.

Wondering if your pets are needing a vibrational alignment session? Connect with me to find out.

Environmental Balancing & Clearing

This session is designed for the optimal functioning of both home and work environments, where I travel to you. These spaces are where we spend most of our time, and often due to the high level of stress experienced in our everyday lives these spaces begin to absorb a large amount of negative energy and emotional charge, that negatively affects the health and well-being of everyone within that environment.

I use a variety of tools and techniques to balance, clear, and remove negative emotions from the environment and together with you, set a positive and uplifting intention to raise the vibrational frequency of your space. This session may also include suggestions and ideas that enhance the positive emotional capacity of the environment, assisting the flow and fluidity of the space. The benefits of these sessions include:

  • Improved functioning of the home or office equipment, drainage systems, appliances, electric currents, and general building facilities
  • Improved mental focus, concentration, and clarity
  • Enhanced relationship harmony at home or with work colleagues
  • Improved quality of sleep and restful, recharging evenings with peaceful dreams
  • Enhanced health of plants and animals within the environment
  • Overall feeling of lightness, creativity, relaxation, clarity, and tranquility in both home and office environments
  • Upliftment, clarity, and relaxation of your own personal emotions
  • Improved physical health for yourself and that of your animals

Unsure if your environment needs a balance and clearing? Get in touch and we can find out.

If there is a service you may be interested in that is not listed above, please do not hesitate to connect with me to see if that service is available.